Planning Division Organizes BMI Challenge: A Week of Relaxation through Sports Science-Based Massage and Stretching to Prevent Office Syndrome and Promote Happy Workplace

On 11 November 2026, the Planning Division, University of Phayao, organized a health promotion activity under the BMI Challenge initiative. This week's session focused on relaxation through massage and stretching techniques based on sports science principles. The activity aimed to relieve muscle fatigue, reduce muscle tension, and help prevent office syndrome among personnel. Held after working hours at the Planning Division, 3rd Floor, Office of the President Building, University of Phayao, the session provided participants with an opportunity to learn appropriate self-care techniques, improve physical well-being, and recharge their energy for the days ahead.

This activity is part of the university's Happy Workplace initiative, which aims to enhance personnel well-being and promote a healthy and happy working environment. It supports Happy Body by encouraging holistic health practices, including consuming clean and hygienic food, exercising regularly, getting sufficient rest, and maintaining proper working postures and an ergonomic workplace environment to sustainably prevent office syndrome. It also promotes Happy Relax by emphasizing effective stress management through recreational and relaxation activities, as well as respecting regular break times during the working day. Taking adequate breaks allows personnel to recharge their minds, restore energy, and enhance creativity. These efforts contribute to a healthy work-life balance and foster a sustainable culture of happiness and well-being within the organization.